Winter is here again. When many cheers for the winter, others are losing energy and eagerly awaiting summer and sun.
Fortunately, we have a lot to do when it rains on our latitudes. As Nordic people, we are pampered with great nature experiences all year round, and those who enjoy skiing or ice skating will enjoy their winter fast. Alternatively, you can leave the winter cold outside the door and instead of the cold, you can enjoy the cozy warmth at the fireplace, waiting for spring.
- 1 Vitamin C strengthens the immune system:
- 1.1 Keep yourself energetic and cheerful:
- 1.2 Good for Immunity:
- 1.2.1 What is it good for?
- 1.2.2 Vitamin C, also called ascorbic acid, is one of the water-soluble vitamins. One of the important functions of this vitamin is to act as a coenzyme (auxiliary substance) in the production of collagen in the body. Collagen is a protein that is present in the body. tissues, blood vessels, cartilage, and bone.
- 1.2.3 Where does Vitamin C get?
Vitamin C strengthens the immune system:
The immune system needs maintenance all year round, but special attention should be paid to it especially during the winter; A good immune system is important. When you keep yourself fit, you can enjoy your life. A relaxed grip on life, healthy food, and good sleep help strengthen the immune system.
It promotes the normal functioning of the immune system while helping to reduce fatigue and exhaustion.
Keep yourself energetic and cheerful:
The body is unable to store vitamin C and is not able to produce it. We are therefore dependent on regular intake from food. Citrus fruits such as orange and clementine, kiwi, as well as vegetables such as paprika, spinach and tomato contain vitamin C.
Nutritional supplement Emergen-C is a good-tasting beverage powder that is fully loaded with natural fruit extract, vitamin C and several other important nutrients. With each gullet you get vitamin C for your immune system, 7 different vitamin B and many other nutrients. That’s why Emergen-C is a dietary supplement that can be used all year round.
Recommendations of the State Nutrition Advisory Board:
The State Nutrition Advisory Council recommends a dose of approximately 75 mg of vitamin C in 14-75-year-old in the diet. For pregnant women, the recommendation rises to 85 mg and 100 mg for lactating women. The recommended doses cover the body’s needs and are the basis for good health.
Vitamin C promotes normal collagen formation, which is important for the normal functioning of cartilage and skeleton. It promotes the normal functioning of the immune system.
Good for Immunity:
Many people have lived since childhood in the belief that orange contains vitamin C and is important for the immune system. Is this correct? And how much it should I get?
What is it good for?
Vitamin C, also called ascorbic acid, is one of the water-soluble vitamins. One of the important functions of this vitamin is to act as a coenzyme (auxiliary substance) in the production of collagen in the body. Collagen is a protein that is present in the body. tissues, blood vessels, cartilage, and bone.
It protects cells from oxidative stress, is good for the immune system and is needed to maintain energy metabolism.
In addition, It promotes the absorption of iron in the body. The composition of the dose of food affects the absorption of iron and increases its utilization if the diet contains high levels of vitamin C.
Where does Vitamin C get?
The body is unable to produce and it should be obtained from food and drink. Many animals and plants can produce vitamin C from glucose or galactose, but people cannot produce it. We lack the enzyme needed in this process.
The most important natural sources are:
Fruit. Especially orange, lemon and lime. Kiwi is also a good source.
Berries such as strawberries, blackcurrants, varnishes, and rose hips.
Vegetables such as paprika, broccoli, turnip, spinach, and tomato.
Some herbs like parsley.
Therefore, it is true that the childhood thing that oranges contain a lot of vitamin C and it is good for immunity!