Friday, May 31, 2019

Health benefits of drinking hot Water

Water is the most useful and important requirement for survival. Every expert, from doctors to dietitians, advice to drink 7 to 8 glasses of water daily and regularly. It is a must for your healthy body. There are many health benefits of drinking hot water, you may not know. It is recognized that hot water plays an important role in your healthy life. It is good for your body and has plenty of health benefits.

As because only few people realize the health benefits of hot water and most people do not drink hot water as their daily routine. But it is a fact that it is a very good practice for the benefit of your health, on daily and regular basis.

Health benefits for sweating:

Hot water increases your sweating. When you drink hot water your body temperature rises and the water cools down the temperature through sweating. Sweating helps you clean your skin cells by taking out excess water and salt from the cells and body.

People prefer warm water on a regular basis. But hot water is more effective rather than warm water. If you have body pain, stomach pain or headache; drink a glass of hot water. Hot water reduces your body pain and you will get instant relief.

Health benefits for detoxification:

The primary advantage of drinking hot water is to detoxify your body. If you suffer from indigestion or wish to get rid of impurities presents in your body, you can develop a habit of consuming hot water early in the morning. Moreover, you can have it late at night everyday which can help you massively to make you healthy. You can practice yourself to drink hot water, you will see the body temperature goes up and start sweating, which will flush the toxic materials out of your interior system and cleanse them properly and completely.

Hot water to get rid of constipation:

Constipation is a common stomach problem that develops due to water shortage in the body. The stool deposits in the intestine and reduces the bowel movement. This makes passing out of stool difficult and the sufferings, sometimes become really painful. If you take a glass full of hot water in the morning in an empty stomach it will help you to improve the bowel movements and cure the constipation. Hot water will break the food particles and pass them out through the intestine.

Hot water makes easy your bowel movement. The shortage of water within your body can result in sharp chronic problems of constipation. As the stool accumulates inside your intestine, the progress of your bowel becomes slower. It is always suggested that you take a glassful of hot water all morning when your stomach remains empty. It decays the food-stuffs and makes the movement of the particles even and less painful through the intestine.

Health benefits for digestion:

Hot water aids you an easy digestion. It is mainly valuable for your digestion and has been revealed that drinking cold water, exactly after your meal can freeze the oil inside your foods those are consumed. It generates a fat deposit on the inner wall of your intestine. This eventually results in your intestinal cancer. On the other hand, if you can have a glass full of hot water, you can avoid the problem and go faster your digestion to a huge extent.

When you eat food, your stomach temperature remains high. Drinking hot water helps you to make the most of food turns into a semi liquid for making easy to break down helps you in the process of digestion and to get release inside the small intestine.

Hot water to blood circulation:

Hot water helps to break down the oily food to make it easier for your digestion. It breaks the solid food to semi solid and helps the food from concealing together. This helps in the process of absorption and digestion on a large scale.

If you reside in a hot area it is very important to drink hot water to help you in the process of perspiration to help you cool down and let your body flush out the toxins.

Drinking hot water regularly helps you to purify your blood stream. It will help you stimulate your bowel movements as it’s a vital part of health maintaining and if you can practice it regularly along with walking.

Hot water enhances your blood circulation and clears the nervous system. A great benefit of hot water intake is to boost the circulation of your blood. It burns out the fat of your body. At the same time, it breaks down the deposits nearby your nervous system.

Health benefits of hot water for weight loss:

It promotes your weight loss. It helps you to metabolize and break down the tissues lying under the skin, thus hot water becomes an excellent solution for your weight loss and it can help you to do that

Hot water for nasal congestion:

Hot water heals your nasal congestion and gives relief while your throat sore. It is good for cough and cold. Drinking hot water is an outstanding natural remedy for cough, cold and sore throat. It dissolves and liquefies the solid cough and eliminates easily from your respiratory tract in such a way that you can get relief from your sore throat and hot water also helps to clean the nasal obstruction.

Hot water for getting rid of pain:

People prefer warm water on a regular basis. Hot water reduces your body pain and hot water is more effective rather than warm water. If you have body pain, stomach pain or headache; drink a glass of hot water. You will get instant relief.

Health benefits for girls:

Hot water aids menstrual cramps of the young girls so the heat of the water has a calm effect and smooth result on the abdominal muscles, which ultimately cure the cramps and spasm during their periods.

Benefits of drinking hot water for your skin:

A benefit of drinking hot water is extremely tremendous for your skin. If you can avoid using the expensive cosmetics on your lovely skin and if you can just rely on the simple, natural effect of hot water, you can find that your skin is becoming very beautiful and charming. Just drink a glass full of hot water daily. It will flush out the toxins from your body and will repair the cells of your skin those are hampered by the poisonous free majors. Hot water intake increases the elasticity of your skin and gradually makes your damaged skin wrinkle-free and gorgeous.

It is very much important to keep a healthy skin throughout your body as it improves the blood circulation and gives a rosy complexion. Consuming hot water keeps your body hydrated. It helps you to keep your body warm. Hot water is useful and helpful for your dry skin. It makes your flaky skin shiny.

Drinking hot water, a daily and regularly keeps your skin free from various skin disorders. It eliminates the root causes of all skin infections and cleans deep inside your body.

Benefits of drinking hot water for your hair:

Hot water works as an immense foundation of energy for your hair. It promotes the regular activity of your hair and accelerates the growth of your curls. It keeps your scalp hydrated and helps fight against dry dandruff. Each of the hair fiber contains almost quarter part of water. Proper intake of hot water is essential to get strong and healthy hair.

Drinking hot water is good for achieving shiny hair. It boosts the nerve endings present inside your hair ancestry and makes them active.

Hot water offers you a natural vitality of hair. Drinking hot water is very good for getting elastic and shiny hair. This is useful for getting back the usual vitality of your hair and keeping it remain healthy.

Hot water breaks down the fat deposits from your body and helps in weight loss.

Hydration and metabolism:

A high-quality hydration stands as a foundation for biochemical and metabolic procedure in the body. Proper hydration helps in the elimination of toxins and wastes from your body because it is believed that the toxins can have negative effects on your emotion and thoughts if they are not cleared or removed in time. Drinking hot water helps you to remove the toxins and purify your mind to maintain a balanced mental condition and it helps the kidneys to function properly. Hot water cleans your urinary tract.

Drinking hot water helps you to aid in reducing and killing harmful infections for those you might suffer from. Hot water increases the flow to the gastrointestinal tract and decreases the amount of mucous producing tracts of your body.

Drinking hot water is useful to eliminate harmful viruses and bacteria those reproduce and infects in the human body and hot water is free from calorie and it also helps you to burn your calories. Hot water is entirely pure from all chemicals. It is treated as one of the best drinks for your health. Hot water is found as one of the most excellent homemade medicine to fight your cold.

Also Read:  Vitamin C strengthens the immune system

Vitamin C strengthens the immune system

Winter is here again. When many cheers for the winter, others are losing energy and eagerly awaiting summer and sun.

Fortunately, we have a lot to do when it rains on our latitudes. As Nordic people, we are pampered with great nature experiences all year round, and those who enjoy skiing or ice skating will enjoy their winter fast. Alternatively, you can leave the winter cold outside the door and instead of the cold, you can enjoy the cozy warmth at the fireplace, waiting for spring.

Vitamin C strengthens the immune system:

The immune system needs maintenance all year round, but special attention should be paid to it especially during the winter; A good immune system is important. When you keep yourself fit, you can enjoy your life. A relaxed grip on life, healthy food, and good sleep help strengthen the immune system.

It promotes the normal functioning of the immune system while helping to reduce fatigue and exhaustion.

Keep yourself energetic and cheerful:

The body is unable to store vitamin C and is not able to produce it. We are therefore dependent on regular intake from food. Citrus fruits such as orange and clementine, kiwi, as well as vegetables such as paprika, spinach and tomato contain vitamin C.

Nutritional supplement Emergen-C is a good-tasting beverage powder that is fully loaded with natural fruit extract, vitamin C and several other important nutrients. With each gullet you get vitamin C for your immune system, 7 different vitamin B and many other nutrients. That's why Emergen-C is a dietary supplement that can be used all year round.

Recommendations of the State Nutrition Advisory Board:

The State Nutrition Advisory Council recommends a dose of approximately 75 mg of vitamin C in 14-75-year-old in the diet. For pregnant women, the recommendation rises to 85 mg and 100 mg for lactating women. The recommended doses cover the body's needs and are the basis for good health.


Vitamin C promotes normal collagen formation, which is important for the normal functioning of cartilage and skeleton. It promotes the normal functioning of the immune system.

Good for Immunity:

Many people have lived since childhood in the belief that orange contains vitamin C and is important for the immune system. Is this correct? And how much it should I get?

What is it good for?

Vitamin C, also called ascorbic acid, is one of the water-soluble vitamins. One of the important functions of this vitamin is to act as a coenzyme (auxiliary substance) in the production of collagen in the body. Collagen is a protein that is present in the body. tissues, blood vessels, cartilage, and bone.

It protects cells from oxidative stress, is good for the immune system and is needed to maintain energy metabolism.

In addition, It promotes the absorption of iron in the body. The composition of the dose of food affects the absorption of iron and increases its utilization if the diet contains high levels of vitamin C.

Where does Vitamin C get?

The body is unable to produce and it should be obtained from food and drink. Many animals and plants can produce vitamin C from glucose or galactose, but people cannot produce it. We lack the enzyme needed in this process.

The most important natural sources are:

Fruit. Especially orange, lemon and lime. Kiwi is also a good source.
Berries such as strawberries, blackcurrants, varnishes, and rose hips.
Vegetables such as paprika, broccoli, turnip, spinach, and tomato.
Some herbs like parsley.

Therefore, it is true that the childhood thing that oranges contain a lot of vitamin C and it is good for immunity!

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